FCS MEMBERSHIPS
FIND A MEMBERSHIP THAT WORKS FOR YOU
FCS is faith-based sports performance facility dedicated to nurturing both the physical and spiritual growth of athletes. The foundation is our Christian values, the facility offers training programs designed to enhance strength, speed, and agility, while also fostering character development, integrity, and leadership. We want to see you succeed ON AND OFF THE FIELD!
HIGH SCHOOL WORKOUT GROUPS
TAUGHT BY: ERIC FISHER AND CLAYTON CRUM
Schedule:
MONDAY: 3PM-4PM, 6:30PM-7:30PM
TUESDAY: 3PM-4PM, 6:30-7:30PM
WEDNESDAY: 3PM-4PM
THURSDAY: 3PM-4PM, 6:30-7:30PM
FRIDAY and SATURDAY: OPEN GYM TIME ANNOUNCED WEEKLY
Details:
Our workout groups are designed for all athletes. We adjust our programming to fit the needs of our athletes based on their level of performance and sport they play. A typical workout follows this routine:
Dynamic Warm Up
Extended Warm Up: speed/agility, mobility, arm care or circuit training
Workout: Upper Focus, Lower Focus, Total Body Focus, or Arm Care Focus
YOUTH WORKOUT GROUPS
TAUGHT BY: ERIC FISHER AND CLAYTON CRUM
Schedule:
TUESDAY: 6:30-7:30PM
THURSDAY: 6:30-7:30PM
Details:
Our youth workout groups are designed for all athletes between the ages of 11 and 13. The workouts follow a lot of the same programming as our high school athletes making the necessary adjustments based on their age, level of performance and sport they play. A typical workout follows this routine:
Dynamic Warm Up
Extended Warm Up: speed/agility, mobility, arm care or circuit training
Workout: Upper Focus, Lower Focus, Total Body Focus, or Arm Care Focus
PRIVATE BASEBALL LESSONS
TAUGHT BY: ERIC FISHER AND CLAYTON CRUM
Schedule:
May vary by week, so please follow the availability it shows when booking a lesson online.
Details:
We offer hitting, pitching, fielding, and catching lessons along with other specialized training including arm care training, weighted ball routines, throwing programs, etc.
PERSONAL TRAINING
TAUGHT BY: ERIC FISHER AND CLAYTON CRUM
Schedule:
May vary by week, so please follow the availability it shows when booking a lesson online.
Details:
Training for people who prefer one on one approach. This is also great for people wanting to join the workout group but want to learn some of the workouts we do beforehand. This is available for athletes of every age as well as adults.
NUTRITION PLANS/COACHING
TAUGHT BY: ERIC FISHER AND CLAYTON CRUM
What to expect:
Macro tracking using MyFitnessPal
Custom Calorie and Macronutrient Plan (adjusted based on results)
Daily Communication via Text with Coach Eric or Clayton
Text Reminders for Workout Days or Meal Check Ins
Weekly in-person meetings with weigh ins, body measurements, and progress photos
ONLINE/REMOTE TRAINING
TAUGHT BY: ERIC FISHER AND CLAYTON CRUM
What to expect:
Full Training & Workout Plan (Updated Every 4-5 Weeks)
Text/Email Communication with Your Trainer (7am-9pm CST)
Email or Text Reminders for Workout Days or Check In Activities
Weekly Scheduled Phone or Video Check-ins to discuss workouts, goals, progress, etc
Try a class—on us
All new athletes are welcome to try a class for free before making any commitments.